Over the weekend, the Burj to Burj Half Marathon took place—a race I had planned to participate in and had even convinced several others...

The 2025 CrossFit Open could mark the start of a reimagined season for CrossFitters worldwide. With the removal of the Quarterfinals and...

I first considered coaching at InnerFight back in July 2020. It immediately stood out as the perfect blend of my passion for fitness,...

I definitely feel like CrossFit have upped their game for this year’s 2023 CrossFit Open. And, for the grand finale, we see high skill...

My first thoughts regarding CrossFit Open 23.2 comes from a coaching and judging perspective, and this one is certainly a curve ball when...

This workout was certainly a blast from the past for me. 2014 marked the end of my first year in the world of CrossFit.I had just started...

And just like that, the CrossFit 2023 Open has arrived! I did have a feeling that it would be a repeat workout based on the patterns...

Ripping your hands is a right of passage in CrossFit. We’ve all found ourselves mid-workout and suddenly glancing down at a pair of...

We are always searching for ways to train more, burn more calories and get results quicker. While there is very rarely any shortage of...

STRENGTH IS YOUR FOUNDATION Foundations need to be dug deep, it's the first stage of your training and is not something to be rushed....

I often get asked what makes a good coach or personal trainer. In my opinion there is such a vast array of characteristics that...

Ever wondered why we set time caps to workouts? Is it just a number your coaches pick out of thin air?